Car driving is an unusual activity as our daily lives depend on this luxury. When driving our body positions are not natural or in the proper stance. The longer the time spent in the automobile, the more likely the body will tense up and cause pain. This article provides some ways to ease the tension and make the driving experience a little more pleasant.
Steps Step-by-step instructions that clearly explain what steps should be taken. More Info.
1) Fix the back support. The driver’s seat position causes your body to sit at a flexed angle that is not a usual posture stance. The sagging of your lower back and shoulders while in the car seat will eventually cause you great discomfort and pain due to the unusual stress to your lumbar area. Therefore, it is important to remedy this. Add a small lumbar support cushion; your sore muscles won’t have to do so much work to keep you in place.
Nova creations has also invented a unique product, ArmRestor, an all support car accessory that assist in the management of not only your necessitates while traveling but adding a unique air cushioned arm rest pad that assists on placing your body in a proper stance, thereby aligning your lumbar area, and preventing stress to your back. The ArmRestor has provided many satisfied customers with the needed support that many vehicles owners complain about, a more comfortable driving experience and a tool to avoid all those pernicious aches and pains that slowly creep upon us while driving.
2) Adjust the head rest for comfort. It is very important that your head rest is comfortable as this will also assist to minimize back pain. Ensure you try to rest your head against the head rest as this will definitely make you feel more relaxed, and keep your back proper. The ArmRestor will also assist you to rest your head on the headrest as the ArmRestor will keep you in a proper sitting stance- a natural way of sitting and resting your arm on the upper arm rest pad attached to your door, making you sit properly, similarly as if you were in a chair at home. If you use an arm rest, we always sit properly as it aligns your entire body. ArmRestor is a strategic accessory in that it’s positioned at the right height of your body height, giving you the comfort feeling while you drive
3) Multiple Relation Methods. There are parts of your body that have little choice but to keep working while driving. A Differential relaxation regiment allows the muscles not being used to be relaxed while you are driving. For example, while your shoulders and neck are areas of the body that don’t appear to be affected while driving , they actual come into play while driving and they often end up being a source of pain from one repeated position. Try to remember to keep your neck, shoulders, non-working leg, etc. relaxed as the other muscles do the driving work. Relax your shoulders by making them drop,, sit up straighter, exercise your neck by stretching your neck when waiting at lights, etc. Again, we recommend the ArmRestor as a device to assist you while on the road as one of the top notch accessories that not only is a versatile interior car accessory to provide aesthetic flavor but provides those special compartments for your travel needs along with the benefits of assisting you in driving more relaxed, less stressful, and more comfortable. The arm rest pad will avoid shoulder sagging and back slouching. We recommend this!!
4) Keep your eyes at Birdseye view. As the day progresses, many drivers’ find themselves tired and eventually begin slumping at the wheel. We instinctively slouch then adjust the mirrors to suit the lower positioning of your eyes, rather than logically stretching back to your proper posture. We should always leave mirrors alone which will keep your eyes at the same level throughout the drive.
5) Adjust the seat. If it is raining , snowing or foggy, do not strain forward to see out of the window, it is better to remain seated properly as usual and to simply move the seat forward a little to help you see better. If there is poor visibility and you cannot see whatsoever, pull over, take a break and go back to driving when the visibility improves.
6) Calm and Patience. Being frustrated, angry, or enraged by other drivers will not only be a complete waste of your efforts but a physiological way to make your muscles tense, create aches and pains, beyond your control. Except the distractions and annoyance of poor drivers that are inconsiderate and go with the flow, it is your best bet. Some techniques is to put on music, etc.
By wiki